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How to Lose Weight AND Keep it Off For Good
Today, I want to talk about the #1 most important aspect of any weight loss plan. If this is not handled, there is absolutely no way you will ever lose weight and keep it off for the long haul. What I...
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10 Reasons Why Low Carb Diets DON’T Work
Do You Really Want to Give This Up In the Long Run? Low Carb diets have been very popular over the years, despite the fact that as a nation we’ve gotten fatter. These days, the “bad” guys of the diet...
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Celebrity Secrets: Daniel Craig ‘James Bond’ Workout
Today I’m starting a new recurring column titled “Celebrity Secrets”. In it, we will discuss what celebrities do to stay fit and get in shape for movies. While these routines are usually too intense to...
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How Much Protein Should You Eat?
How much protein do you really need per day? Protein is a very important nutrient especially when it comes to weight loss. It helps regulate blood sugar levels, tames hunger pangs, and helps the body...
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What is the Best Exercise to Lose Weight?
The Best exercise to Lose Weight- running burns the most calories! If you wanted to lose weight in the fastest way possible, what type of exercise should you do? Are some exercises better for building...
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Get Real: What it Really Takes to Get Six Pack Abs and Big Guns!
You see the advertisements all the day: “8 minute abs”, “Get a Six Pack in 6 Weeks”, “Transform your Body in Just 90 Days”, “20 minute workout only three times per week”….Can you really get the body of...
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How Long Should Your Workouts Be?
It is commonly believed that you must work out for hours upon hours to lose fat. You’ll see guys put in a good 2-3 hours at the gym per day to look good. But how much time is really necessary to get...
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How to Lose 4 Pounds in Less Than a Week: Lose 4 pounds without Exercise!
Today, I’m going to show you how to lose 4 pounds in less than a week! In fact, I can show you how to do it without exercise. So if you’re looking to lose those last few pounds, this post is for you!...
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How to Get Started Losing Weight
Newton's first law: The velocity of a body remains constant unless the body is acted upon by an external force. This post gives you the insider on creating that "external force" to get you into action....
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Introducing The Eliminate Overeating e-book!
It’s been a long time in the making, but I’ve finally released the highly anticipated e-book “Eliminate Overeating: How To Stop Yourself From Overeating and Lose 20 lbs”. The true key to the fat...
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